Fresh Squeezed Lemon vs Ancho Chili Lime Ranch Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these CHOP5 Salad Kitchen menu items.

Quick answer

Fresh Squeezed Lemon is lowest in calories, while Ancho Chili Lime Ranch Dressing gives the most protein.

Lowest calories

Fresh Squeezed Lemon

5 kcal

Highest protein

Ancho Chili Lime Ranch Dressing

1 g protein

Lowest carbs

Fresh Squeezed Lemon

2 g carbs

Lowest sodium

Fresh Squeezed Lemon

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fresh Squeezed LemonBuild Your Own - Dressing	5 kcal	0 g	2 g	0 g	0 g	0 mg
Ancho Chili Lime Ranch DressingBuild Your Own - Dressing	90 kcal	1 g	2 g	9 g	0 g	260 mg

Choose Fresh Squeezed Lemon if your priority is keeping calories lower. It has 5 calories per serving.

Choose Ancho Chili Lime Ranch Dressing if you want the most protein. It has 1g protein per serving.

If sodium matters, Fresh Squeezed Lemon is the lighter sodium pick at 0mg.

Open these items in the CHOP5 Salad Kitchen calculator to see combined calories and macros.