Grilled Alaskan Salmon Chop Salad vs Ancho Chili Lime Ranch Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these CHOP5 Salad Kitchen menu items.

Quick answer

Ancho Chili Lime Ranch Dressing is lowest in calories, while Grilled Alaskan Salmon Chop Salad gives the most protein.

Lowest calories

Ancho Chili Lime Ranch Dressing

90 kcal

Highest protein

Grilled Alaskan Salmon Chop Salad

29 g protein

Lowest carbs

Ancho Chili Lime Ranch Dressing

2 g carbs

Lowest sodium

Ancho Chili Lime Ranch Dressing

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Alaskan Salmon Chop SaladSignature Chop Salads (without Dressing)	200 kcal	29 g	13 g	5 g	5 g	370 mg
Ancho Chili Lime Ranch DressingBuild Your Own - Dressing	90 kcal	1 g	2 g	9 g	0 g	260 mg

Choose Ancho Chili Lime Ranch Dressing if your priority is keeping calories lower. It has 90 calories per serving.

Choose Grilled Alaskan Salmon Chop Salad if you want the most protein. It has 29g protein per serving.

If sodium matters, Ancho Chili Lime Ranch Dressing is the lighter sodium pick at 260mg.

Open these items in the CHOP5 Salad Kitchen calculator to see combined calories and macros.