Lemon Cilantro Dressing vs Ancho Chili Lime Ranch Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these CHOP5 Salad Kitchen menu items.

Quick answer

Lemon Cilantro Dressing is lowest in calories, while Ancho Chili Lime Ranch Dressing gives the most protein.

Lowest calories

Lemon Cilantro Dressing

60 kcal

Highest protein

Ancho Chili Lime Ranch Dressing

1 g protein

Lowest carbs

Lemon Cilantro Dressing

1 g carbs

Lowest sodium

Lemon Cilantro Dressing

65 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lemon Cilantro DressingBuild Your Own - Dressing	60 kcal	0 g	1 g	6 g	0 g	65 mg
Ancho Chili Lime Ranch DressingBuild Your Own - Dressing	90 kcal	1 g	2 g	9 g	0 g	260 mg

Choose Lemon Cilantro Dressing if your priority is keeping calories lower. It has 60 calories per serving.

Choose Ancho Chili Lime Ranch Dressing if you want the most protein. It has 1g protein per serving.

If sodium matters, Lemon Cilantro Dressing is the lighter sodium pick at 65mg.

Open these items in the CHOP5 Salad Kitchen calculator to see combined calories and macros.