Oil and Vinegar vs Ancho Chili Lime Ranch Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these CHOP5 Salad Kitchen menu items.

Quick answer

Ancho Chili Lime Ranch Dressing is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ancho Chili Lime Ranch Dressing

90 kcal

Highest protein

Ancho Chili Lime Ranch Dressing

1 g protein

Lowest carbs

Oil and Vinegar

0 g carbs

Lowest sodium

Oil and Vinegar

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Oil and VinegarBuild Your Own - Dressing	180 kcal	0 g	0 g	20 g	0 g	0 mg
Ancho Chili Lime Ranch DressingBuild Your Own - Dressing	90 kcal	1 g	2 g	9 g	0 g	260 mg

Choose Ancho Chili Lime Ranch Dressing if your priority is keeping calories lower. It has 90 calories per serving.

Choose Ancho Chili Lime Ranch Dressing if you want the most protein. It has 1g protein per serving.

If sodium matters, Oil and Vinegar is the lighter sodium pick at 0mg.

Open these items in the CHOP5 Salad Kitchen calculator to see combined calories and macros.