Ranch Dressing vs Ancho Chili Lime Ranch Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these CHOP5 Salad Kitchen menu items.

Quick answer

Ranch Dressing is lowest in calories, while Ancho Chili Lime Ranch Dressing gives the most protein.

Lowest calories

Ranch Dressing

70 kcal

Highest protein

Ancho Chili Lime Ranch Dressing

1 g protein

Lowest carbs

Ranch Dressing

1 g carbs

Lowest sodium

Ranch Dressing

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ranch DressingBuild Your Own - Dressing	70 kcal	0.5 g	1 g	7 g	0 g	210 mg
Ancho Chili Lime Ranch DressingBuild Your Own - Dressing	90 kcal	1 g	2 g	9 g	0 g	260 mg

Choose Ranch Dressing if your priority is keeping calories lower. It has 70 calories per serving.

Choose Ancho Chili Lime Ranch Dressing if you want the most protein. It has 1g protein per serving.

If sodium matters, Ranch Dressing is the lighter sodium pick at 210mg.

Open these items in the CHOP5 Salad Kitchen calculator to see combined calories and macros.