Sesame Glaze (Limited Time Only) vs Ancho Chili Lime Ranch Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these CHOP5 Salad Kitchen menu items.

Quick answer

Sesame Glaze (Limited Time Only) is lowest in calories, while Ancho Chili Lime Ranch Dressing gives the most protein.

Lowest calories

Sesame Glaze (Limited Time Only)

35 kcal

Highest protein

Ancho Chili Lime Ranch Dressing

1 g protein

Lowest carbs

Ancho Chili Lime Ranch Dressing

2 g carbs

Lowest sodium

Ancho Chili Lime Ranch Dressing

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sesame Glaze (Limited Time Only)Build Your Own - Dressing	35 kcal	0 g	3 g	2.5 g	0 g	280 mg
Ancho Chili Lime Ranch DressingBuild Your Own - Dressing	90 kcal	1 g	2 g	9 g	0 g	260 mg

Choose Sesame Glaze (Limited Time Only) if your priority is keeping calories lower. It has 35 calories per serving.

Choose Ancho Chili Lime Ranch Dressing if you want the most protein. It has 1g protein per serving.

If sodium matters, Ancho Chili Lime Ranch Dressing is the lighter sodium pick at 260mg.

Open these items in the CHOP5 Salad Kitchen calculator to see combined calories and macros.