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Last updated: Aug 9, 2026

CHOP5 Salad Kitchen

Avocado Green Goddess Dressing

Build Your Own - DressingPopular

CHOP5 Salad Kitchen Avocado Green Goddess Dressing is fat-leaning, with about 89% of macro calories from fat. Each serving has 90 calories, 0.5g protein, 2g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

0.5 g

Protein

2 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories90 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 320 mg14%

Total Carbohydrate 2 g1%

Dietary Fiber 0.5 g2%

Total Sugars 0.5 g—

Protein 0.5 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.5 g (2%)

Carbs2 g (9%)

Fat9 g (89%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

2% of macro calories come from protein.

Satiety index2.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 0.5 g1%

Fiber 0.5 g2%

Sodium 320 mg14%

Sugars 0.5 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 0.5g protein and 90 calories.No

Lower carb2g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar0.5g total sugars per serving.No

High sodium320mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Avocado Green Goddess Dressing has the same calories as Ancho Chili Lime Ranch Dressing and 0.5g less protein. Compare

Avocado Green Goddess Dressing has 200 fewer calories than Asian Chicken Bowl (Limited Time Only) and 19.5g less protein. Compare

Ancho Chili Lime Ranch Dressing90 kcal · 1 g proteinAsian Chicken Bowl (Limited Time Only)290 kcal · 20 g proteinAsian Chicken Chop Salad230 kcal · 23 g proteinAsian Chop (No Chicken) Salad160 kcal · 9 g proteinAsparagus Tomato Chop Salad (Limited Time Only)590 kcal · 23 g proteinAvocado Cali Chop Salad290 kcal · 11 g protein

Compare with Ancho Chili Lime Ranch Dressing

Avocado Green Goddess Dressing Compared With Nearby Items

Compared with Ancho Chili Lime Ranch Dressing, another Build Your Own - Dressing item at CHOP5 Salad Kitchen, Avocado Green Goddess Dressing has the same calories as it and 0.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Avocado Green Goddess Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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