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Last updated: Aug 9, 2026

CHOP5 Salad Kitchen

BYO Avocado

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CHOP5 Salad Kitchen BYO Avocado is fat-leaning, with about 75% of macro calories from fat. Each serving has 160 calories, 2g protein, 9g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

0.5 Avocado

Serving Size

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160

Calories

Per serving

2 g

Protein

9 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 5 mg0%

Total Carbohydrate 9 g3%

Dietary Fiber 7 g25%

Total Sugars 0.5 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein2 g (4%)

Carbs9 g (20%)

Fat15 g (75%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

4% of macro calories come from protein.

Satiety index7.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 7 g25%

Sodium 5 mg0%

Sugars 0.5 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 2g protein and 160 calories.No

Lower carb9g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar0.5g total sugars per serving.No

High sodium5mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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BYO Alaskan Salmon110 kcal · 21 g protein

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Quick comparisons

BYO Avocado has 70 more calories than Ancho Chili Lime Ranch Dressing and 1g more protein. Compare

BYO Avocado has 130 fewer calories than Asian Chicken Bowl (Limited Time Only) and 18g less protein. Compare

Ancho Chili Lime Ranch Dressing90 kcal · 1 g proteinAsian Chicken Bowl (Limited Time Only)290 kcal · 20 g proteinAsian Chicken Chop Salad230 kcal · 23 g proteinAsian Chop (No Chicken) Salad160 kcal · 9 g proteinAsparagus Tomato Chop Salad (Limited Time Only)590 kcal · 23 g proteinAvocado Cali Chop Salad290 kcal · 11 g protein

Compare with Ancho Chili Lime Ranch Dressing

BYO Avocado Compared With Nearby Items

Compared with BYO Alaskan Salmon, another Build Your Own - Premium Items item at CHOP5 Salad Kitchen, BYO Avocado has 50 more calories than it and 19g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BYO Avocado are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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