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Last updated: Aug 9, 2026

CHOP5 Salad Kitchen

BYO Parmesan Herb Cauliflower Rice Base

Build Your Own - BasePopular

CHOP5 Salad Kitchen BYO Parmesan Herb Cauliflower Rice Base is fat-leaning, with about 39% of macro calories from fat. Each serving has 90 calories, 6g protein, 10g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

6 g

Protein

10 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories90 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 380 mg17%

Total Carbohydrate 10 g4%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein6 g (23%)

Carbs10 g (38%)

Fat4.5 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

23% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 3 g11%

Sodium 380 mg17%

Sugars 2 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 6g protein and 90 calories.Yes

Lower carb10g carbs per serving.Yes

Low fat4.5g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium380mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BYO Parmesan Herb Cauliflower Rice Base has the same calories as Ancho Chili Lime Ranch Dressing and 5g more protein. Compare

BYO Parmesan Herb Cauliflower Rice Base has 200 fewer calories than Asian Chicken Bowl (Limited Time Only) and 14g less protein. Compare

Ancho Chili Lime Ranch Dressing90 kcal · 1 g proteinAsian Chicken Bowl (Limited Time Only)290 kcal · 20 g proteinAsian Chicken Chop Salad230 kcal · 23 g proteinAsian Chop (No Chicken) Salad160 kcal · 9 g proteinAsparagus Tomato Chop Salad (Limited Time Only)590 kcal · 23 g proteinAvocado Cali Chop Salad290 kcal · 11 g protein

Compare with Ancho Chili Lime Ranch Dressing

BYO Parmesan Herb Cauliflower Rice Base Compared With Nearby Items

CHOP5 Salad Kitchen BYO Parmesan Herb Cauliflower Rice Base is listed in the Build Your Own - Base category with 90 calories, 6g protein, 10g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for BYO Parmesan Herb Cauliflower Rice Base are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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