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Last updated: Aug 9, 2026

CHOP5 Salad Kitchen

BYO Roasted Lemon Pepper Chicken

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CHOP5 Salad Kitchen BYO Roasted Lemon Pepper Chicken is protein-leaning, with about 66% of macro calories from protein. Each serving has 100 calories, 16g protein, 0.5g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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100

Calories

Per serving

16 g

Protein

0.5 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories100 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 430 mg19%

Total Carbohydrate 0.5 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100

kcal

Protein16 g (66%)

Carbs0.5 g (2%)

Fat3.5 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

66% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 0 g0%

Sodium 430 mg19%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 16g protein and 100 calories.Yes

Lower carb0.5g carbs per serving.Yes

Low fat3.5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium430mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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BYO Alaskan Salmon110 kcal · 21 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BYO Roasted Lemon Pepper Chicken has 10 more calories than Ancho Chili Lime Ranch Dressing and 15g more protein. Compare

BYO Roasted Lemon Pepper Chicken has 190 fewer calories than Asian Chicken Bowl (Limited Time Only) and 4g less protein. Compare

Ancho Chili Lime Ranch Dressing90 kcal · 1 g proteinAsian Chicken Bowl (Limited Time Only)290 kcal · 20 g proteinAsian Chicken Chop Salad230 kcal · 23 g proteinAsian Chop (No Chicken) Salad160 kcal · 9 g proteinAsparagus Tomato Chop Salad (Limited Time Only)590 kcal · 23 g proteinAvocado Cali Chop Salad290 kcal · 11 g protein

Compare with Ancho Chili Lime Ranch Dressing

BYO Roasted Lemon Pepper Chicken Compared With Nearby Items

Compared with BYO Alaskan Salmon, another Build Your Own - Premium Items item at CHOP5 Salad Kitchen, BYO Roasted Lemon Pepper Chicken has 10 fewer calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BYO Roasted Lemon Pepper Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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