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Last updated: Aug 9, 2026

CHOP5 Salad Kitchen

BYO Shaved Brussels Sprouts (Limited Time Only)

Build Your Own - IngredientsPopular

CHOP5 Salad Kitchen BYO Shaved Brussels Sprouts (Limited Time Only) is carb-leaning, with about 68% of macro calories from carb. Each serving has 190 calories, 15g protein, 39g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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190

Calories

Per serving

15 g

Protein

39 g

Carbs

1.5 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 110 mg5%

Total Carbohydrate 39 g14%

Dietary Fiber 16 g57%

Total Sugars 9 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein15 g (26%)

Carbs39 g (68%)

Fat1.5 g (6%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.9/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 16 g57%

Sodium 110 mg5%

Sugars 9 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein7.9/10 protein density from 15g protein and 190 calories.Yes

Lower carb39g carbs per serving.No

Low fat1.5g total fat per serving.Yes

High sugar9g total sugars per serving.No

High sodium110mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BYO Shaved Brussels Sprouts (Limited Time Only) has 100 more calories than Ancho Chili Lime Ranch Dressing and 14g more protein. Compare

BYO Shaved Brussels Sprouts (Limited Time Only) has 100 fewer calories than Asian Chicken Bowl (Limited Time Only) and 5g less protein. Compare

Ancho Chili Lime Ranch Dressing90 kcal · 1 g proteinAsian Chicken Bowl (Limited Time Only)290 kcal · 20 g proteinAsian Chicken Chop Salad230 kcal · 23 g proteinAsian Chop (No Chicken) Salad160 kcal · 9 g proteinAsparagus Tomato Chop Salad (Limited Time Only)590 kcal · 23 g proteinAvocado Cali Chop Salad290 kcal · 11 g protein

Compare with Ancho Chili Lime Ranch Dressing

BYO Shaved Brussels Sprouts (Limited Time Only) Compared With Nearby Items

Compared with BYO Apples, another Build Your Own - Ingredients item at CHOP5 Salad Kitchen, BYO Shaved Brussels Sprouts (Limited Time Only) has 175 more calories than it and 15g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BYO Shaved Brussels Sprouts (Limited Time Only) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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