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Last updated: Aug 9, 2026

CHOP5 Salad Kitchen

BYO Spinach Base

Build Your Own - BasePopular

CHOP5 Salad Kitchen BYO Spinach Base is carb-leaning, with about 60% of macro calories from carb. Each serving has 20 calories, 2g protein, 3g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

2 g

Protein

3 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories20 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 65 mg3%

Total Carbohydrate 3 g1%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2 g (40%)

Carbs3 g (60%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

40% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate5 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 2 g7%

Sodium 65 mg3%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 2g protein and 20 calories.Yes

Lower carb3g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium65mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BYO Spinach Base has 70 fewer calories than Ancho Chili Lime Ranch Dressing and 1g more protein. Compare

BYO Spinach Base has 270 fewer calories than Asian Chicken Bowl (Limited Time Only) and 18g less protein. Compare

Ancho Chili Lime Ranch Dressing90 kcal · 1 g proteinAsian Chicken Bowl (Limited Time Only)290 kcal · 20 g proteinAsian Chicken Chop Salad230 kcal · 23 g proteinAsian Chop (No Chicken) Salad160 kcal · 9 g proteinAsparagus Tomato Chop Salad (Limited Time Only)590 kcal · 23 g proteinAvocado Cali Chop Salad290 kcal · 11 g protein

Compare with Ancho Chili Lime Ranch Dressing

BYO Spinach Base Compared With Nearby Items

CHOP5 Salad Kitchen BYO Spinach Base is listed in the Build Your Own - Base category with 20 calories, 2g protein, 3g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for BYO Spinach Base are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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