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Last updated: Aug 9, 2026
CHOP5 Salad Kitchen

BYO Wrap (Wrap Only)

Build Your Own - BasePopular

CHOP5 Salad Kitchen BYO Wrap (Wrap Only) is carb-leaning, with about 65% of macro calories from carb. Each serving has 300 calories, 8g protein, 49g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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300
Calories
Per serving
8 g
Protein
49 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories300 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 560 mg24%
Total Carbohydrate 49 g18%
Dietary Fiber 4 g14%
Total Sugars 4 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300
kcal
Protein8 g (11%)
Carbs49 g (65%)
Fat8 g (24%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 4 g14%
Sodium 560 mg24%
Sugars 4 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 8g protein and 300 calories.No
Lower carb49g carbs per serving.No
Low fat8g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium560mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BYO Wrap (Wrap Only) has 210 more calories than Ancho Chili Lime Ranch Dressing and 7g more protein. Compare

BYO Wrap (Wrap Only) has 10 more calories than Asian Chicken Bowl (Limited Time Only) and 12g less protein. Compare

Compare with Ancho Chili Lime Ranch Dressing

BYO Wrap (Wrap Only) Compared With Nearby Items

CHOP5 Salad Kitchen BYO Wrap (Wrap Only) is listed in the Build Your Own - Base category with 300 calories, 8g protein, 49g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for BYO Wrap (Wrap Only) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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