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Chop't Nutrition Calculator
Build a meal and see total calories, macros, fiber, and sodium.
Aged Parmesan
Customer Craft
120
Cal
All-Natural Smoked Bacon
Customer Craft
125
Cal
Artisan Croutons
Customer Craft
110
Cal
Arugula
Customer Craft
30
Cal
Avocado Half
Customer Craft
80
Cal
Balsamic Vinaigrette Dressing, Bowl Portion
Housemade Dressings
105
Cal
Balsamic Vinaigrette Dressing, Salad Portion
Housemade Dressings
140
Cal
Balsamic Vinegar Dressing, Salad Portion
Housemade Dressings
25
Cal
Basil Caesar Dressing
Seasonal
110
Cal
Black Beans
Customer Craft
70
Cal
Blue Cheese
Customer Craft
100
Cal
Braised Chicken Tinga
Customer Craft
130
Cal
Brownie
Beverages & Sweets
160
Cal
Buffalo Chicken Bowl with Cauliflower Rice
Limited Tme Offerings
325
Cal
Buffalo Chicken Bowl with Grains
Limited Tme Offerings
525
Cal
Buffalo Hot Sauce Dressing
Limited Tme Offerings
0
Cal
Buttermilk Ranch Dressing, Bowl Portion
Housemade Dressings
105
Cal
Buttermilk Ranch Dressing, Salad Portion
Housemade Dressings
140
Cal
Cabbage & Herb Blend
Customer Craft
70
Cal
Cage-Free Egg
Customer Craft
110
Cal
Cage-Free Egg Whites
Customer Craft
30
Cal
Carrot Miso Dressing
Limited Tme Offerings
70
Cal
Carrots
Customer Craft
20
Cal
Cauliflower Rice
Customer Craft
40
Cal
Celery
Customer Craft
5
Cal
Chicken Tinga Bowl with Cauliflower Rice
Warm Bowls
560
Cal
Chicken Tinga Bowl with Warm Grains
Warm Bowls
760
Cal
Chickpea Falafel
Customer Craft
140
Cal
Chickpeas
Customer Craft
40
Cal
Chimichurri Ranch Dressing, Bowl Portion
Housemade Dressings
113
Cal
Chimichurri Ranch Dressing, Salad Portion
Housemade Dressings
150
Cal
Chinese Chicken Bowl with Cauliflower Rice
Warm Bowls
345
Cal
Chinese Chicken Bowl with Warm Grains
Warm Bowls
545
Cal
Chocolate Chip Cookie
Beverages & Sweets
180
Cal
Chopt Blend
Customer Craft
70
Cal
Chopt Vinaigrette Dressing, Bowl Portion
Housemade Dressings
98
Cal
Chopt Vinaigrette Dressing, Salad Portion
Housemade Dressings
130
Cal
Classic Cobb Salad
Salads & Salad Wraps
590
Cal
Corn
Customer Craft
45
Cal
Cotija Cheese
Customer Craft
100
Cal
Cran-Apple Harvest Bowl with Cauliflower Rice
Warm Bowls
550
Cal
Cran-Apple Harvest Bowl with Warm Grains
Warm Bowls
750
Cal
Creamy Caesar Dressing, Bowl Portion
Housemade Dressings
113
Cal
Creamy Caesar Dressing, Salad Portion
Housemade Dressings
150
Cal
Creamy Tomato Basil Soup
Soups
270
Cal
Crispy Chicken Ranch Salad
Salads & Salad Wraps
575
Cal
Crispy Shallots
Customer Craft
20
Cal
Crispy Wontons
Customer Craft
70
Cal
Dried Cranberries
Customer Craft
130
Cal
Edamame
Customer Craft
60
Cal
English Cucumber
Customer Craft
10
Cal
Extra Virgin Olive Oil & Balsamic Vinegar Dressing, Salad Portion
Housemade Dressings
265
Cal
Extra Virgin Olive Oil & Lemon Juice Dressing, Salad Portion
Housemade Dressings
245
Cal
Extra Virgin Olive Oil & Red Wine Vinegar Dressing, Salad Portion
Housemade Dressings
245
Cal
Extra Virgin Olive Oil Dressing, Salad Portion
Housemade Dressings
240
Cal
Feta
Customer Craft
70
Cal
Fresh Brewed Black Tea
Beverages & Sweets
5
Cal
Fresh Brewed Green Tea
Beverages & Sweets
5
Cal
Fresh Radish
Customer Craft
5
Cal
Fresh Squeezed Lemon Dressing, Salad Portion
Housemade Dressings
5
Cal
Fresh Strawberries
Seasonal
20
Cal
Goat Cheese
Customer Craft
140
Cal
Grape Tomatoes
Customer Craft
10
Cal
Greek Yogurt Tzatziki Dressing, Bowl Portion
Housemade Dressings
26
Cal
Greek Yogurt Tzatziki Dressing, Salad Portion
Housemade Dressings
35
Cal
Grilled Chicken
Customer Craft
120
Cal
Hearts Of Palm
Customer Craft
20
Cal
Honey Dijon Dressing, Bowl Portion
Housemade Dressings
30
Cal
Honey Dijon Dressing, Salad Portion
Housemade Dressings
40
Cal
Jalapeno Peppers
Customer Craft
10
Cal
Kale
Customer Craft
90
Cal
Kale Caesar Salad
Salads & Salad Wraps
300
Cal
Kale Caesar Salad with Grilled Chicken
Salads & Salad Wraps
420
Cal
Lemon Tahini Dressing, Bowl Portion
Housemade Dressings
68
Cal
Lemon Tahini Dressing, Salad Portion
Housemade Dressings
90
Cal
Light Lemonade
Beverages & Sweets
105
Cal
Mama Lil's Spicy Peppers
Customer Craft
50
Cal
Marinated Kale
Customer Craft
150
Cal
Market Bowl Bowl with Cauliflower Rice
Warm Bowls
370
Cal
Market Bowl Bowl with Warm Grains
Warm Bowls
505
Cal
Mediterranean Tahini Bowl with Cauliflower Rice
Warm Bowls
405
Cal
Mediterranean Tahini Bowl with Warm Grains
Warm Bowls
605
Cal
Mexican Caesar Dressing, Bowl Portion
Housemade Dressings
128
Cal
Mexican Caesar Dressing, Salad Portion
Housemade Dressings
170
Cal
Mexican Caesar Salad
Salads & Salad Wraps
265
Cal
Mexican Caesar Salad with Grilled Chicken
Salads & Salad Wraps
385
Cal
Mexican Chicken Soup
Soups
130
Cal
Mexican Goddess Dressing, Bowl Portion
Housemade Dressings
68
Cal
Mexican Goddess Dressing, Salad Portion
Housemade Dressings
90
Cal
Miso Ginger Bowl with Cauliflower Rice
Limited Tme Offerings
345
Cal
Miso Ginger Bowl with Grains
Limited Tme Offerings
545
Cal
Mission Hearty Grains Salad Wrap on Whole Wheat Tortilla
Salads & Salad Wraps
290
Cal
Oatmeal Cookie
Beverages & Sweets
160
Cal
Organic Tofu
Customer Craft
45
Cal
Panko Fried Chicken
Customer Craft
190
Cal
Parmesan Crisps
Customer Craft
90
Cal
Pepperjack
Customer Craft
250
Cal
Pickled Red Onions
Customer Craft
15
Cal
Pita Chips
Customer Craft
130
Cal
Purple Beets
Customer Craft
30
Cal
Raw Corn Salad
Seasonal
40
Cal
Red Chile Ranch Dressing, Bowl Portion
Housemade Dressings
90
Cal
Red Chile Ranch Dressing, Salad Portion
Housemade Dressings
120
Cal
Red Wine Vinegar Dressing, Salad Portion
Housemade Dressings
5
Cal
Roasted Almonds
Customer Craft
80
Cal
Roasted Broccoli
Customer Craft
70
Cal
Roasted Sweet Potatoes
Customer Craft
130
Cal
Romaine
Customer Craft
45
Cal
Santa Fe Salad
Salads & Salad Wraps
450
Cal
Scallions
Customer Craft
5
Cal
Sea Salt Caramel
Beverages & Sweets
65
Cal
Seasonal Apples
Customer Craft
25
Cal
Sesame Ginger Chicken Salad (Digital Only)
Salads & Salad Wraps
355
Cal
Sesame Ginger Dressing, Bowl Portion
Housemade Dressings
68
Cal
Sesame Ginger Dressing, Salad Portion
Housemade Dressings
90
Cal
Simpli Olives
Customer Craft
90
Cal
Smoky Bacon Russian Dressing, Bowl Portion
Housemade Dressings
158
Cal
Smoky Bacon Russian Dressing, Salad Portion
Housemade Dressings
210
Cal
Spinach
Customer Craft
25
Cal
Steakhouse Blue Cheese Dressing, Bowl Portion
Housemade Dressings
83
Cal
Steakhouse Blue Cheese Dressing, Salad Portion
Housemade Dressings
110
Cal
Strawberry Poppyseed Vinaigrette Dressing
Seasonal
125
Cal
Strawberry Summer Salad
Seasonal
370
Cal
Summer Corn Caesar Salad
Seasonal
445
Cal
Sweet & Smoky Chipotle Vinaigrette Dressing, Bowl Portion
Housemade Dressings
98
Cal
Sweet & Smoky Chipotle Vinaigrette Dressing, Salad Portion
Housemade Dressings
130
Cal
Sweet Apple Orchard Salad
Salads & Salad Wraps
430
Cal
Sweet Tea
Beverages & Sweets
70
Cal
The Chopt Greek Salad
Salads & Salad Wraps
395
Cal
Tortilla Chips
Customer Craft
110
Cal
Warm Grains
Customer Craft
240
Cal
Warm Roasted Chicken
Customer Craft
120
Cal
Warm Roasted Vegetables
Customer Craft
60
Cal
White Balsamic Vinaigrette Dressing, Bowl Portion
Housemade Dressings
105
Cal
White Balsamic Vinaigrette Dressing, Salad Portion
Housemade Dressings
140
Cal
Wild-Caught Shrimp
Customer Craft
80
Cal
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