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Nutrition comparison
Refried Beans, Salads Portion vs 6" Corn Tortilla (1)
Compare calories, protein, carbs, fat, sodium, and fiber for these Chronic Tacos menu items.
Quick answer
Refried Beans, Salads Portion is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Refried Beans, Salads Portion
45 kcal
Highest protein
Refried Beans, Salads Portion
3 g protein
Lowest carbs
Refried Beans, Salads Portion
8 g carbs
Lowest sodium
6" Corn Tortilla (1)
30 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Refried Beans, Salads PortionBeans | 45 kcal | 3 g | 8 g | 0 g | 2 g | 120 mg |
| 6" Corn Tortilla (1)Bases | 60 kcal | 1 g | 11 g | 0 g | 0 g | 30 mg |
Which should you choose?
Choose Refried Beans, Salads Portion if your priority is keeping calories lower. It has 45 calories per serving.
Choose Refried Beans, Salads Portion if you want the most protein. It has 3g protein per serving.
If sodium matters, 6" Corn Tortilla (1) is the lighter sodium pick at 30mg.
Compare as a meal
Open these items in the Chronic Tacos calculator to see combined calories and macros.
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