Brown Gravy, Regular vs Apple Pie, No Icing, 4 Portion

Compare calories, protein, carbs, fat, sodium, and fiber for these Church's Chicken menu items.

Quick answer

Brown Gravy, Regular is lowest in calories, while Apple Pie, No Icing, 4 Portion gives the most protein.

Lowest calories

Brown Gravy, Regular

36 kcal

Highest protein

Apple Pie, No Icing, 4 Portion

12 g protein

Lowest carbs

Brown Gravy, Regular

12 g carbs

Lowest sodium

Brown Gravy, Regular

860 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Brown Gravy, RegularSauces	36 kcal	1 g	12 g	1 g	0 g	860 mg
Apple Pie, No Icing, 4 PortionSides & Dessert	1,000 kcal	12 g	140 g	44 g	4 g	1,080 mg

Choose Brown Gravy, Regular if your priority is keeping calories lower. It has 36 calories per serving.

Choose Apple Pie, No Icing, 4 Portion if you want the most protein. It has 12g protein per serving.

If sodium matters, Brown Gravy, Regular is the lighter sodium pick at 860mg.

Open these items in the Church's Chicken calculator to see combined calories and macros.