Fried Okra, Large vs Apple Pie, No Icing, 4 Portion

Compare calories, protein, carbs, fat, sodium, and fiber for these Church's Chicken menu items.

Quick answer

Fried Okra, Large is lowest in calories, while Apple Pie, No Icing, 4 Portion gives the most protein.

Lowest calories

Fried Okra, Large

740 kcal

Highest protein

Apple Pie, No Icing, 4 Portion

12 g protein

Lowest carbs

Fried Okra, Large

84 g carbs

Lowest sodium

Apple Pie, No Icing, 4 Portion

1,080 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fried Okra, LargeSides & Dessert	740 kcal	9 g	84 g	41 g	5 g	2,100 mg
Apple Pie, No Icing, 4 PortionSides & Dessert	1,000 kcal	12 g	140 g	44 g	4 g	1,080 mg

Choose Fried Okra, Large if your priority is keeping calories lower. It has 740 calories per serving.

Choose Apple Pie, No Icing, 4 Portion if you want the most protein. It has 12g protein per serving.

If sodium matters, Apple Pie, No Icing, 4 Portion is the lighter sodium pick at 1,080mg.

Open these items in the Church's Chicken calculator to see combined calories and macros.