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Nutrition comparison
Fries, Regular vs Apple Pie, No Icing, 1 Portion
Compare calories, protein, carbs, fat, sodium, and fiber for these Church's Chicken menu items.
Quick answer
Fries, Regular is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Fries, Regular
210 kcal
Highest protein
Fries, Regular
3 g protein
Lowest carbs
Fries, Regular
29 g carbs
Lowest sodium
Apple Pie, No Icing, 1 Portion
270 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fries, RegularSides & Dessert | 210 kcal | 3 g | 29 g | 9 g | 0 g | 620 mg |
| Apple Pie, No Icing, 1 PortionSides & Dessert | 250 kcal | 3 g | 35 g | 11 g | 1 g | 270 mg |
Which should you choose?
Choose Fries, Regular if your priority is keeping calories lower. It has 210 calories per serving.
Choose Fries, Regular if you want the most protein. It has 3g protein per serving.
If sodium matters, Apple Pie, No Icing, 1 Portion is the lighter sodium pick at 270mg.
Compare as a meal
Open these items in the Church's Chicken calculator to see combined calories and macros.
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