Grits vs Apple Pie, No Icing, 1 Portion

Compare calories, protein, carbs, fat, sodium, and fiber for these Church's Chicken menu items.

Quick answer

Grits is lowest in calories, while Apple Pie, No Icing, 1 Portion gives the most protein.

Lowest calories

Grits

140 kcal

Highest protein

Apple Pie, No Icing, 1 Portion

3 g protein

Lowest carbs

Grits

23 g carbs

Lowest sodium

Grits

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
GritsBreakfast	140 kcal	2 g	23 g	5 g	23 g	5 mg
Apple Pie, No Icing, 1 PortionSides & Dessert	250 kcal	3 g	35 g	11 g	1 g	270 mg

Choose Grits if your priority is keeping calories lower. It has 140 calories per serving.

Choose Apple Pie, No Icing, 1 Portion if you want the most protein. It has 3g protein per serving.

If sodium matters, Grits is the lighter sodium pick at 5mg.

Open these items in the Church's Chicken calculator to see combined calories and macros.