Hi-C Flashin' Fruit Punch, Regular vs Apple Pie, No Icing, 4 Portion

Compare calories, protein, carbs, fat, sodium, and fiber for these Church's Chicken menu items.

Quick answer

Hi-C Flashin' Fruit Punch, Regular is lowest in calories, while Apple Pie, No Icing, 4 Portion gives the most protein.

Lowest calories

Hi-C Flashin' Fruit Punch, Regular

310 kcal

Highest protein

Apple Pie, No Icing, 4 Portion

12 g protein

Lowest carbs

Hi-C Flashin' Fruit Punch, Regular

85 g carbs

Lowest sodium

Hi-C Flashin' Fruit Punch, Regular

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hi-C Flashin' Fruit Punch, RegularBeverages	310 kcal	0 g	85 g	0 g	0 g	40 mg
Apple Pie, No Icing, 4 PortionSides & Dessert	1,000 kcal	12 g	140 g	44 g	4 g	1,080 mg

Choose Hi-C Flashin' Fruit Punch, Regular if your priority is keeping calories lower. It has 310 calories per serving.

Choose Apple Pie, No Icing, 4 Portion if you want the most protein. It has 12g protein per serving.

If sodium matters, Hi-C Flashin' Fruit Punch, Regular is the lighter sodium pick at 40mg.

Open these items in the Church's Chicken calculator to see combined calories and macros.