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Nutrition comparison
Jalapeno Pepper, 1 Portion vs Apple Pie, No Icing, 1 Portion
Compare calories, protein, carbs, fat, sodium, and fiber for these Church's Chicken menu items.
Quick answer
Jalapeno Pepper, 1 Portion is lowest in calories, while Apple Pie, No Icing, 1 Portion gives the most protein.
Add all to calculatorLowest calories
Jalapeno Pepper, 1 Portion
5 kcal
Highest protein
Apple Pie, No Icing, 1 Portion
3 g protein
Lowest carbs
Jalapeno Pepper, 1 Portion
1 g carbs
Lowest sodium
Jalapeno Pepper, 1 Portion
170 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Jalapeno Pepper, 1 PortionSides & Dessert | 5 kcal | 0 g | 1 g | 0 g | 0 g | 170 mg |
| Apple Pie, No Icing, 1 PortionSides & Dessert | 250 kcal | 3 g | 35 g | 11 g | 1 g | 270 mg |
Which should you choose?
Choose Jalapeno Pepper, 1 Portion if your priority is keeping calories lower. It has 5 calories per serving.
Choose Apple Pie, No Icing, 1 Portion if you want the most protein. It has 3g protein per serving.
If sodium matters, Jalapeno Pepper, 1 Portion is the lighter sodium pick at 170mg.
Compare as a meal
Open these items in the Church's Chicken calculator to see combined calories and macros.
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