Mashed Potatoes & Gravy, Regular vs Apple Pie, No Icing, 1 Portion

Compare calories, protein, carbs, fat, sodium, and fiber for these Church's Chicken menu items.

Quick answer

Mashed Potatoes & Gravy, Regular is lowest in calories, while Apple Pie, No Icing, 1 Portion gives the most protein.

Lowest calories

Mashed Potatoes & Gravy, Regular

110 kcal

Highest protein

Apple Pie, No Icing, 1 Portion

3 g protein

Lowest carbs

Mashed Potatoes & Gravy, Regular

24 g carbs

Lowest sodium

Apple Pie, No Icing, 1 Portion

270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mashed Potatoes & Gravy, RegularSides & Dessert	110 kcal	2 g	24 g	1 g	2 g	650 mg
Apple Pie, No Icing, 1 PortionSides & Dessert	250 kcal	3 g	35 g	11 g	1 g	270 mg

Choose Mashed Potatoes & Gravy, Regular if your priority is keeping calories lower. It has 110 calories per serving.

Choose Apple Pie, No Icing, 1 Portion if you want the most protein. It has 3g protein per serving.

If sodium matters, Apple Pie, No Icing, 1 Portion is the lighter sodium pick at 270mg.

Open these items in the Church's Chicken calculator to see combined calories and macros.