Tender, Original vs Apple Pie, No Icing, 1 Portion

Compare calories, protein, carbs, fat, sodium, and fiber for these Church's Chicken menu items.

Quick answer

Tender, Original is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tender, Original

90 kcal

Highest protein

Tender, Original

8 g protein

Lowest carbs

Tender, Original

5 g carbs

Lowest sodium

Apple Pie, No Icing, 1 Portion

270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tender, OriginalMain Courses	90 kcal	8 g	5 g	4 g	1 g	307 mg
Apple Pie, No Icing, 1 PortionSides & Dessert	250 kcal	3 g	35 g	11 g	1 g	270 mg

Choose Tender, Original if your priority is keeping calories lower. It has 90 calories per serving.

Choose Tender, Original if you want the most protein. It has 8g protein per serving.

If sodium matters, Apple Pie, No Icing, 1 Portion is the lighter sodium pick at 270mg.

Open these items in the Church's Chicken calculator to see combined calories and macros.