Zesty Ranch vs Apple Pie, No Icing, 4 Portion

Compare calories, protein, carbs, fat, sodium, and fiber for these Church's Chicken menu items.

Quick answer

Zesty Ranch is lowest in calories, while Apple Pie, No Icing, 4 Portion gives the most protein.

Lowest calories

Zesty Ranch

108 kcal

Highest protein

Apple Pie, No Icing, 4 Portion

12 g protein

Lowest carbs

Zesty Ranch

2 g carbs

Lowest sodium

Zesty Ranch

191 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Zesty RanchSauces	108 kcal	0 g	2 g	11 g	0 g	191 mg
Apple Pie, No Icing, 4 PortionSides & Dessert	1,000 kcal	12 g	140 g	44 g	4 g	1,080 mg

Choose Zesty Ranch if your priority is keeping calories lower. It has 108 calories per serving.

Choose Apple Pie, No Icing, 4 Portion if you want the most protein. It has 12g protein per serving.

If sodium matters, Zesty Ranch is the lighter sodium pick at 191mg.

Open these items in the Church's Chicken calculator to see combined calories and macros.