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Last updated: Aug 9, 2026

Chuy's

Flan

DessertsPopular

Chuy's Flan is carb-leaning, with about 48% of macro calories from carb. Each serving has 440 calories, 14g protein, 53g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

1 plated dessert

Serving Size

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440

Calories

Per serving

14 g

Protein

53 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 180 mg60%

Sodium 210 mg9%

Total Carbohydrate 53 g19%

Dietary Fiber 0 g0%

Total Sugars 52 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein14 g (13%)

Carbs53 g (48%)

Fat19 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 0 g0%

Sodium 210 mg9%

Sugars 52 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 14g protein and 440 calories.No

Lower carb53g carbs per serving.No

Low fat19g total fat per serving.No

High sugar52g total sugars per serving.Yes

High sodium210mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Flan has 720 fewer calories than #1 Comida Deluxe and 41g less protein. Compare

Flan has 840 fewer calories than #2 The Elvis Presley Memorial Combo and 52g less protein. Compare

#1 Comida Deluxe1,160 kcal · 55 g protein#2 The Elvis Presley Memorial Combo1,280 kcal · 66 g protein#3 Taco & Enchilada520 kcal · 25 g protein#4 Combo, Cheese Chile Rellenos390 kcal · 17 g protein#4 Combo, Cheese Enchiladas250 kcal · 14 g protein#4 Combo, Chicken & Cheese Chile Rellenos300 kcal · 15 g protein

Compare with #1 Comida Deluxe

Flan Compared With Nearby Items

Chuy's Flan is listed in the Desserts category with 440 calories, 14g protein, 53g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Flan are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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