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Last updated: Aug 9, 2026
CiCi's Pizza

Create Your Own Pizza, Spinach Alfredo Sauce

Create Your OwnPopular

CiCi's Pizza Create Your Own Pizza, Spinach Alfredo Sauce is fat-leaning, with about 56% of macro calories from fat. Each serving has 22 calories, 0.3g protein, 2.1g carbs, and 1.4g fat, making it a lighter restaurant option to compare with larger meals.

1 oz
Serving Size
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22
Calories
Per serving
0.3 g
Protein
2.1 g
Carbs
1.4 g
Fat

Nutrition Facts

Amount per serving

Calories22 kcal
% Daily Value*
Total Fat 1.4 g2%
Saturated Fat 1.2 g6%
Trans Fat 0 g—
Cholesterol 1 mg0%
Sodium 168 mg7%
Total Carbohydrate 2.1 g1%
Dietary Fiber 0.2 g1%
Total Sugars 0.3 g—
Protein 0.3 g1%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

22
kcal
Protein0.3 g (6%)
Carbs2.1 g (38%)
Fat1.4 g (56%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate6 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 0.3 g1%
Fiber 0.2 g1%
Sodium 168 mg7%
Sugars 0.3 g—
Saturated Fat 1.2 g6%
How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 0.3g protein and 22 calories.No
Lower carb2.1g carbs per serving.Yes
Low fat1.4g total fat per serving.Yes
High sugar0.3g total sugars per serving.No
High sodium168mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Create Your Own Pizza, Spinach Alfredo Sauce has 178 fewer calories than 1000 Island Dressing and 0.3g more protein. Compare

Create Your Own Pizza, Spinach Alfredo Sauce has 221 fewer calories than Alfredo Deep Dish Pizza and 7.1g less protein. Compare

Compare with 1000 Island Dressing

Create Your Own Pizza, Spinach Alfredo Sauce Compared With Nearby Items

CiCi's Pizza Create Your Own Pizza, Spinach Alfredo Sauce is listed in the Create Your Own category with 22 calories, 0.3g protein, 2.1g carbs, and 1.4g fat per serving.

Data Source and Methodology

Nutrition values for Create Your Own Pizza, Spinach Alfredo Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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