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Last updated: Aug 9, 2026
CiCi's Pizza

Salad Station, Croutons

Salad StationPopular

CiCi's Pizza Salad Station, Croutons is carb-leaning, with about 55% of macro calories from carb. Each serving has 122 calories, 4.1g protein, 16.2g carbs, and 4.1g fat, making it a lighter restaurant option to compare with larger meals.

1 oz
Serving Size
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122
Calories
Per serving
4.1 g
Protein
16.2 g
Carbs
4.1 g
Fat

Nutrition Facts

Amount per serving

Calories122 kcal
% Daily Value*
Total Fat 4.1 g5%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 304 mg13%
Total Carbohydrate 16.2 g6%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 4.1 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

122
kcal
Protein4.1 g (14%)
Carbs16.2 g (55%)
Fat4.1 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

14% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 4.1 g8%
Fiber 0 g0%
Sodium 304 mg13%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 4.1g protein and 122 calories.No
Lower carb16.2g carbs per serving.Yes
Low fat4.1g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium304mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad Station, Croutons has 79 fewer calories than 1000 Island Dressing and 4g more protein. Compare

Salad Station, Croutons has 122 fewer calories than Alfredo Deep Dish Pizza and 3.4g less protein. Compare

Compare with 1000 Island Dressing

Salad Station, Croutons Compared With Nearby Items

CiCi's Pizza Salad Station, Croutons is listed in the Salad Station category with 122 calories, 4.1g protein, 16.2g carbs, and 4.1g fat per serving.

Data Source and Methodology

Nutrition values for Salad Station, Croutons are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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