Churro Stick, Unfilled, 1 ct vs Americano, 16 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Cinnabon menu items.

Quick answer

Americano, 16 oz is lowest in calories, while Churro Stick, Unfilled, 1 ct gives the most protein.

Lowest calories

Americano, 16 oz

10 kcal

Highest protein

Churro Stick, Unfilled, 1 ct

4 g protein

Lowest carbs

Americano, 16 oz

2 g carbs

Lowest sodium

Americano, 16 oz

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Churro Stick, Unfilled, 1 ctQuick Bites	210 kcal	4 g	27 g	9 g	1 g	230 mg
Americano, 16 ozBeverages	10 kcal	0 g	2 g	0 g	0 g	25 mg

Choose Americano, 16 oz if your priority is keeping calories lower. It has 10 calories per serving.

Choose Churro Stick, Unfilled, 1 ct if you want the most protein. It has 4g protein per serving.

If sodium matters, Americano, 16 oz is the lighter sodium pick at 25mg.

Open these items in the Cinnabon calculator to see combined calories and macros.