Cinnamon Roll Latte, 20 oz vs Americano, 12 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Cinnabon menu items.

Quick answer

Americano, 12 oz is lowest in calories, while Cinnamon Roll Latte, 20 oz gives the most protein.

Lowest calories

Americano, 12 oz

5 kcal

Highest protein

Cinnamon Roll Latte, 20 oz

8 g protein

Lowest carbs

Americano, 12 oz

1 g carbs

Lowest sodium

Americano, 12 oz

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cinnamon Roll Latte, 20 ozBeverages	240 kcal	8 g	36 g	8 g	0 g	140 mg
Americano, 12 ozBeverages	5 kcal	0 g	1 g	0 g	0 g	15 mg

Choose Americano, 12 oz if your priority is keeping calories lower. It has 5 calories per serving.

Choose Cinnamon Roll Latte, 20 oz if you want the most protein. It has 8g protein per serving.

If sodium matters, Americano, 12 oz is the lighter sodium pick at 15mg.

Open these items in the Cinnabon calculator to see combined calories and macros.