Cookie Bonbite, 1 ct vs Americano, 12 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Cinnabon menu items.

Quick answer

Americano, 12 oz is lowest in calories, while Cookie Bonbite, 1 ct gives the most protein.

Lowest calories

Americano, 12 oz

5 kcal

Highest protein

Cookie Bonbite, 1 ct

3 g protein

Lowest carbs

Americano, 12 oz

1 g carbs

Lowest sodium

Americano, 12 oz

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cookie Bonbite, 1 ctQuick Bites	260 kcal	3 g	38 g	12 g	2 g	210 mg
Americano, 12 ozBeverages	5 kcal	0 g	1 g	0 g	0 g	15 mg

Choose Americano, 12 oz if your priority is keeping calories lower. It has 5 calories per serving.

Choose Cookie Bonbite, 1 ct if you want the most protein. It has 3g protein per serving.

If sodium matters, Americano, 12 oz is the lighter sodium pick at 15mg.

Open these items in the Cinnabon calculator to see combined calories and macros.