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Last updated: Aug 9, 2026

Cinnabon

Bonbites Cinnapack

CinnapackPopular

Cinnabon Bonbites Cinnapack is carb-leaning, with about 55% of macro calories from carb. Each serving has 460 calories, 5g protein, 63g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

4 roll (115g)

Serving Size

115 g

Serving Weight

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460

Calories

Per serving

5 g

Protein

63 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 510 mg22%

Total Carbohydrate 63 g23%

Dietary Fiber 2 g7%

Total Sugars 32 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein5 g (4%)

Carbs63 g (55%)

Fat21 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 2 g7%

Sodium 510 mg22%

Sugars 32 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 5g protein and 460 calories.No

Lower carb63g carbs per serving.No

Low fat21g total fat per serving.No

High sugar32g total sugars per serving.Yes

High sodium510mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Bonbites Cinnapack has 455 more calories than Americano, 12 oz and 5g more protein. Compare

Bonbites Cinnapack has 450 more calories than Americano, 16 oz and 5g more protein. Compare

Americano, 12 oz5 kcal · 0 g proteinAmericano, 16 oz10 kcal · 0 g proteinAmericano, 20 oz15 kcal · 0 g proteinBacon, Egg & Cheese Sandwich on Croissant460 kcal · 14 g proteinBacon, Egg & Cheese Sandwich with Cheese Roll460 kcal · 23 g proteinBlack Forest Ham Panini Sandwich with Cheese Roll540 kcal · 28 g protein

Compare with Americano, 12 oz

Bonbites Cinnapack Compared With Nearby Items

Cinnabon Bonbites Cinnapack is listed in the Cinnapack category with 460 calories, 5g protein, 63g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Bonbites Cinnapack are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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