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Last updated: Aug 9, 2026

Cinnabon

Center of the Roll, Caramel Lover's

Quick BitesPopular

Cinnabon Center of the Roll, Caramel Lover's is carb-leaning, with about 57% of macro calories from carb. Each serving has 870 calories, 9g protein, 124g carbs, and 38g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (222g)

Serving Size

222 g

Serving Weight

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870

Calories

Per serving

9 g

Protein

124 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories870 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 18 g90%

Trans Fat 0.5 g—

Cholesterol 55 mg18%

Sodium 910 mg40%

Total Carbohydrate 124 g45%

Dietary Fiber 2 g7%

Total Sugars 75 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

870

kcal

Protein9 g (4%)

Carbs124 g (57%)

Fat38 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index2.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate218 min walk

About 87 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 2 g7%

Sodium 910 mg40%

Sugars 75 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 9g protein and 870 calories.No

Lower carb124g carbs per serving.No

Low fat38g total fat per serving.No

High sugar75g total sugars per serving.Yes

High sodium910mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Center of the Roll, Caramel Lover's has 865 more calories than Americano, 12 oz and 9g more protein. Compare

Center of the Roll, Caramel Lover's has 860 more calories than Americano, 16 oz and 9g more protein. Compare

Americano, 12 oz5 kcal · 0 g proteinAmericano, 16 oz10 kcal · 0 g proteinAmericano, 20 oz15 kcal · 0 g proteinBacon, Egg & Cheese Sandwich on Croissant460 kcal · 14 g proteinBacon, Egg & Cheese Sandwich with Cheese Roll460 kcal · 23 g proteinBlack Forest Ham Panini Sandwich with Cheese Roll540 kcal · 28 g protein

Compare with Americano, 12 oz

Center of the Roll, Caramel Lover's Compared With Nearby Items

Cinnabon Center of the Roll, Caramel Lover's is listed in the Quick Bites category with 870 calories, 9g protein, 124g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for Center of the Roll, Caramel Lover's are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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