Last updated: Aug 9, 2026
Cinnabon

Center of the Roll, Classic

Quick BitesPopular

Cinnabon Center of the Roll, Classic is carb-leaning, with about 55% of macro calories from carb. Each serving has 760 calories, 9g protein, 106g carbs, and 34g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (198g)
Serving Size
198 g
Serving Weight
760
Calories
Per serving
9 g
Protein
106 g
Carbs
34 g
Fat

Nutrition Facts

Amount per serving

Calories760 kcal
% Daily Value*
Total Fat 34 g44%
Saturated Fat 16 g80%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 870 mg38%
Total Carbohydrate 106 g39%
Dietary Fiber 2 g7%
Total Sugars 60 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

760
kcal
Protein9 g (5%)
Carbs106 g (55%)
Fat34 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate190 min walk

About 76 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 2 g7%
Sodium 870 mg38%
Sugars 60 g—
Saturated Fat 16 g80%
How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 9g protein and 760 calories.No
Lower carb106g carbs per serving.No
Low fat34g total fat per serving.No
High sugar60g total sugars per serving.Yes
High sodium870mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Center of the Roll, Classic has 755 more calories than Americano, 12 oz and 9g more protein. Compare

Center of the Roll, Classic has 750 more calories than Americano, 16 oz and 9g more protein. Compare

Compare with Americano, 12 oz

Center of the Roll, Classic Compared With Nearby Items

Cinnabon Center of the Roll, Classic is listed in the Quick Bites category with 760 calories, 9g protein, 106g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Center of the Roll, Classic are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI