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Last updated: Aug 9, 2026

Cinnabon

Cinnamon Roll Latte, 12 oz

BeveragesPopular

Cinnabon Cinnamon Roll Latte, 12 oz is carb-leaning, with about 54% of macro calories from carb. Each serving has 170 calories, 6g protein, 23g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (242g)

Serving Size

242 g

Serving Weight

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170

Calories

Per serving

6 g

Protein

23 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 100 mg4%

Total Carbohydrate 23 g8%

Dietary Fiber 0 g0%

Total Sugars 22 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein6 g (14%)

Carbs23 g (54%)

Fat6 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 0 g0%

Sodium 100 mg4%

Sugars 22 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 6g protein and 170 calories.No

Lower carb23g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar22g total sugars per serving.Yes

High sodium100mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beverages

View all

Americano, 12 oz5 kcal · 0 g protein Americano, 16 oz10 kcal · 0 g protein Americano, 20 oz15 kcal · 0 g protein Cappuccino, 12 oz110 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cinnamon Roll Latte, 12 oz has 165 more calories than Americano, 12 oz and 6g more protein. Compare

Cinnamon Roll Latte, 12 oz has 160 more calories than Americano, 16 oz and 6g more protein. Compare

Americano, 12 oz5 kcal · 0 g proteinAmericano, 16 oz10 kcal · 0 g proteinAmericano, 20 oz15 kcal · 0 g proteinBacon, Egg & Cheese Sandwich on Croissant460 kcal · 14 g proteinBacon, Egg & Cheese Sandwich with Cheese Roll460 kcal · 23 g proteinBlack Forest Ham Panini Sandwich with Cheese Roll540 kcal · 28 g protein

Compare with Americano, 12 oz

Cinnamon Roll Latte, 12 oz Compared With Nearby Items

Compared with Cappuccino, 20 oz, another Beverages item at Cinnabon, Cinnamon Roll Latte, 12 oz has 10 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cinnamon Roll Latte, 12 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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