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Last updated: Aug 9, 2026

Cinnabon

Cinnasweeties, 10 ct

Quick BitesPopular

Cinnabon Cinnasweeties, 10 ct is carb-leaning, with about 50% of macro calories from carb. Each serving has 500 calories, 7g protein, 63g carbs, and 25g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (97g)

Serving Size

97 g

Serving Weight

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500

Calories

Per serving

7 g

Protein

63 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 380 mg17%

Total Carbohydrate 63 g23%

Dietary Fiber 2 g7%

Total Sugars 27 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein7 g (6%)

Carbs63 g (50%)

Fat25 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 2 g7%

Sodium 380 mg17%

Sugars 27 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 7g protein and 500 calories.No

Lower carb63g carbs per serving.No

Low fat25g total fat per serving.No

High sugar27g total sugars per serving.Yes

High sodium380mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cinnasweeties, 10 ct has 495 more calories than Americano, 12 oz and 7g more protein. Compare

Cinnasweeties, 10 ct has 490 more calories than Americano, 16 oz and 7g more protein. Compare

Americano, 12 oz5 kcal · 0 g proteinAmericano, 16 oz10 kcal · 0 g proteinAmericano, 20 oz15 kcal · 0 g proteinBacon, Egg & Cheese Sandwich on Croissant460 kcal · 14 g proteinBacon, Egg & Cheese Sandwich with Cheese Roll460 kcal · 23 g proteinBlack Forest Ham Panini Sandwich with Cheese Roll540 kcal · 28 g protein

Compare with Americano, 12 oz

Cinnasweeties, 10 ct Compared With Nearby Items

Cinnabon Cinnasweeties, 10 ct is listed in the Quick Bites category with 500 calories, 7g protein, 63g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Cinnasweeties, 10 ct are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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