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Last updated: Aug 9, 2026
Cinnabon

Cinnasweeties, 5 ct

Quick BitesPopular

Cinnabon Cinnasweeties, 5 ct is carb-leaning, with about 50% of macro calories from carb. Each serving has 250 calories, 3g protein, 32g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (49g)
Serving Size
49 g
Serving Weight
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250
Calories
Per serving
3 g
Protein
32 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories250 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 32 g12%
Dietary Fiber 1 g4%
Total Sugars 13 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250
kcal
Protein3 g (5%)
Carbs32 g (50%)
Fat13 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 1 g4%
Sodium 190 mg8%
Sugars 13 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 3g protein and 250 calories.No
Lower carb32g carbs per serving.No
Low fat13g total fat per serving.No
High sugar13g total sugars per serving.No
High sodium190mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cinnasweeties, 5 ct has 245 more calories than Americano, 12 oz and 3g more protein. Compare

Cinnasweeties, 5 ct has 240 more calories than Americano, 16 oz and 3g more protein. Compare

Compare with Americano, 12 oz

Cinnasweeties, 5 ct Compared With Nearby Items

Cinnabon Cinnasweeties, 5 ct is listed in the Quick Bites category with 250 calories, 3g protein, 32g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Cinnasweeties, 5 ct are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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