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Last updated: Aug 9, 2026

Cinnabon

Mocha, 12 oz

BeveragesPopular

Cinnabon Mocha, 12 oz is carb-leaning, with about 65% of macro calories from carb. Each serving has 250 calories, 8g protein, 44g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (273g)

Serving Size

273 g

Serving Weight

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250

Calories

Per serving

8 g

Protein

44 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 85 mg4%

Total Carbohydrate 44 g16%

Dietary Fiber 3 g11%

Total Sugars 39 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein8 g (12%)

Carbs44 g (65%)

Fat7 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

12% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 3 g11%

Sodium 85 mg4%

Sugars 39 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 8g protein and 250 calories.No

Lower carb44g carbs per serving.No

Low fat7g total fat per serving.No

High sugar39g total sugars per serving.Yes

High sodium85mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beverages

View all

Americano, 12 oz5 kcal · 0 g protein Americano, 16 oz10 kcal · 0 g protein Americano, 20 oz15 kcal · 0 g protein Cappuccino, 12 oz110 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mocha, 12 oz has 245 more calories than Americano, 12 oz and 8g more protein. Compare

Mocha, 12 oz has 240 more calories than Americano, 16 oz and 8g more protein. Compare

Americano, 12 oz5 kcal · 0 g proteinAmericano, 16 oz10 kcal · 0 g proteinAmericano, 20 oz15 kcal · 0 g proteinBacon, Egg & Cheese Sandwich on Croissant460 kcal · 14 g proteinBacon, Egg & Cheese Sandwich with Cheese Roll460 kcal · 23 g proteinBlack Forest Ham Panini Sandwich with Cheese Roll540 kcal · 28 g protein

Compare with Americano, 12 oz

Mocha, 12 oz Compared With Nearby Items

Compared with Cappuccino, 20 oz, another Beverages item at Cinnabon, Mocha, 12 oz has 90 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mocha, 12 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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