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Last updated: Aug 9, 2026

Cinnabon

Mocha, 16 oz

BeveragesPopular

Cinnabon Mocha, 16 oz is carb-leaning, with about 65% of macro calories from carb. Each serving has 320 calories, 10g protein, 57g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (354g)

Serving Size

354 g

Serving Weight

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320

Calories

Per serving

10 g

Protein

57 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 105 mg5%

Total Carbohydrate 57 g21%

Dietary Fiber 4 g14%

Total Sugars 50 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein10 g (11%)

Carbs57 g (65%)

Fat9 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

11% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 4 g14%

Sodium 105 mg5%

Sugars 50 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 10g protein and 320 calories.No

Lower carb57g carbs per serving.No

Low fat9g total fat per serving.No

High sugar50g total sugars per serving.Yes

High sodium105mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beverages

View all

Americano, 12 oz5 kcal · 0 g protein Americano, 16 oz10 kcal · 0 g protein Americano, 20 oz15 kcal · 0 g protein Cappuccino, 12 oz110 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mocha, 16 oz has 315 more calories than Americano, 12 oz and 10g more protein. Compare

Mocha, 16 oz has 310 more calories than Americano, 16 oz and 10g more protein. Compare

Americano, 12 oz5 kcal · 0 g proteinAmericano, 16 oz10 kcal · 0 g proteinAmericano, 20 oz15 kcal · 0 g proteinBacon, Egg & Cheese Sandwich on Croissant460 kcal · 14 g proteinBacon, Egg & Cheese Sandwich with Cheese Roll460 kcal · 23 g proteinBlack Forest Ham Panini Sandwich with Cheese Roll540 kcal · 28 g protein

Compare with Americano, 12 oz

Mocha, 16 oz Compared With Nearby Items

Compared with Cappuccino, 20 oz, another Beverages item at Cinnabon, Mocha, 16 oz has 160 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mocha, 16 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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