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Last updated: Aug 9, 2026

Cinnabon

Mocha, 20 oz

BeveragesPopular

Cinnabon Mocha, 20 oz is carb-leaning, with about 67% of macro calories from carb. Each serving has 380 calories, 12g protein, 71g carbs, and 10g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (434g)

Serving Size

434 g

Serving Weight

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380

Calories

Per serving

12 g

Protein

71 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 120 mg5%

Total Carbohydrate 71 g26%

Dietary Fiber 5 g18%

Total Sugars 62 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein12 g (11%)

Carbs71 g (67%)

Fat10 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 5 g18%

Sodium 120 mg5%

Sugars 62 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 12g protein and 380 calories.No

Lower carb71g carbs per serving.No

Low fat10g total fat per serving.No

High sugar62g total sugars per serving.Yes

High sodium120mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beverages

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Americano, 12 oz5 kcal · 0 g protein Americano, 16 oz10 kcal · 0 g protein Americano, 20 oz15 kcal · 0 g protein Cappuccino, 12 oz110 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mocha, 20 oz has 375 more calories than Americano, 12 oz and 12g more protein. Compare

Mocha, 20 oz has 370 more calories than Americano, 16 oz and 12g more protein. Compare

Americano, 12 oz5 kcal · 0 g proteinAmericano, 16 oz10 kcal · 0 g proteinAmericano, 20 oz15 kcal · 0 g proteinBacon, Egg & Cheese Sandwich on Croissant460 kcal · 14 g proteinBacon, Egg & Cheese Sandwich with Cheese Roll460 kcal · 23 g proteinBlack Forest Ham Panini Sandwich with Cheese Roll540 kcal · 28 g protein

Compare with Americano, 12 oz

Mocha, 20 oz Compared With Nearby Items

Compared with Cappuccino, 20 oz, another Beverages item at Cinnabon, Mocha, 20 oz has 220 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mocha, 20 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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