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Last updated: Aug 9, 2026

Cinnabon

Topping Cup, Cinnabon Caramel Frosting

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Cinnabon Topping Cup, Cinnabon Caramel Frosting is carb-leaning, with about 59% of macro calories from carb. Each serving has 210 calories, 1g protein, 31g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (51g)

Serving Size

51 g

Serving Weight

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210

Calories

Per serving

1 g

Protein

31 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 150 mg7%

Total Carbohydrate 31 g11%

Dietary Fiber 0 g0%

Total Sugars 28 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein1 g (2%)

Carbs31 g (59%)

Fat9 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index1.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 150 mg7%

Sugars 28 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 1g protein and 210 calories.No

Lower carb31g carbs per serving.No

Low fat9g total fat per serving.No

High sugar28g total sugars per serving.Yes

High sodium150mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Topping Cup, Cinnabon Caramel Frosting has 205 more calories than Americano, 12 oz and 1g more protein. Compare

Topping Cup, Cinnabon Caramel Frosting has 200 more calories than Americano, 16 oz and 1g more protein. Compare

Americano, 12 oz5 kcal · 0 g proteinAmericano, 16 oz10 kcal · 0 g proteinAmericano, 20 oz15 kcal · 0 g proteinBacon, Egg & Cheese Sandwich on Croissant460 kcal · 14 g proteinBacon, Egg & Cheese Sandwich with Cheese Roll460 kcal · 23 g proteinBlack Forest Ham Panini Sandwich with Cheese Roll540 kcal · 28 g protein

Compare with Americano, 12 oz

Topping Cup, Cinnabon Caramel Frosting Compared With Nearby Items

Cinnabon Topping Cup, Cinnabon Caramel Frosting is listed in the Add Ons category with 210 calories, 1g protein, 31g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Topping Cup, Cinnabon Caramel Frosting are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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