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Last updated: Aug 9, 2026

Cinnabon

Topping Cup, Cinnabon Pecans

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Cinnabon Topping Cup, Cinnabon Pecans is fat-leaning, with about 88% of macro calories from fat. Each serving has 170 calories, 2g protein, 3g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (24g)

Serving Size

24 g

Serving Weight

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170

Calories

Per serving

2 g

Protein

3 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 95 mg4%

Total Carbohydrate 3 g1%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein2 g (5%)

Carbs3 g (7%)

Fat17 g (88%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 2 g7%

Sodium 95 mg4%

Sugars 1 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 2g protein and 170 calories.No

Lower carb3g carbs per serving.Yes

Low fat17g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium95mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Topping Cup, Cinnabon Pecans has 165 more calories than Americano, 12 oz and 2g more protein. Compare

Topping Cup, Cinnabon Pecans has 160 more calories than Americano, 16 oz and 2g more protein. Compare

Americano, 12 oz5 kcal · 0 g proteinAmericano, 16 oz10 kcal · 0 g proteinAmericano, 20 oz15 kcal · 0 g proteinBacon, Egg & Cheese Sandwich on Croissant460 kcal · 14 g proteinBacon, Egg & Cheese Sandwich with Cheese Roll460 kcal · 23 g proteinBlack Forest Ham Panini Sandwich with Cheese Roll540 kcal · 28 g protein

Compare with Americano, 12 oz

Topping Cup, Cinnabon Pecans Compared With Nearby Items

Cinnabon Topping Cup, Cinnabon Pecans is listed in the Add Ons category with 170 calories, 2g protein, 3g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Topping Cup, Cinnabon Pecans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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