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Last updated: Aug 9, 2026

Cinnabon

Variety Pack, Bonbites, 1 ct

Quick Bites Variety PackPopular

Cinnabon Variety Pack, Bonbites, 1 ct is carb-leaning, with about 60% of macro calories from carb. Each serving has 103 calories, 1g protein, 15g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (25g)

Serving Size

25 g

Serving Weight

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103

Calories

Per serving

1 g

Protein

15 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories103 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 6 mg2%

Sodium 120 mg5%

Total Carbohydrate 15 g5%

Dietary Fiber 1 g4%

Total Sugars 7 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

103

kcal

Protein1 g (4%)

Carbs15 g (60%)

Fat4 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate26 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 1 g4%

Sodium 120 mg5%

Sugars 7 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 1g protein and 103 calories.No

Lower carb15g carbs per serving.Yes

Low fat4g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium120mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Variety Pack, Bonbites, 1 ct has 98 more calories than Americano, 12 oz and 1g more protein. Compare

Variety Pack, Bonbites, 1 ct has 93 more calories than Americano, 16 oz and 1g more protein. Compare

Americano, 12 oz5 kcal · 0 g proteinAmericano, 16 oz10 kcal · 0 g proteinAmericano, 20 oz15 kcal · 0 g proteinBacon, Egg & Cheese Sandwich on Croissant460 kcal · 14 g proteinBacon, Egg & Cheese Sandwich with Cheese Roll460 kcal · 23 g proteinBlack Forest Ham Panini Sandwich with Cheese Roll540 kcal · 28 g protein

Compare with Americano, 12 oz

Variety Pack, Bonbites, 1 ct Compared With Nearby Items

Cinnabon Variety Pack, Bonbites, 1 ct is listed in the Quick Bites Variety Pack category with 103 calories, 1g protein, 15g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Variety Pack, Bonbites, 1 ct are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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