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Last updated: Aug 9, 2026

Cinnabon

Variety Pack, Cinnasweeties, 1 ct

Quick Bites Variety PackPopular

Cinnabon Variety Pack, Cinnasweeties, 1 ct is carb-leaning, with about 47% of macro calories from carb. Each serving has 50 calories, 1g protein, 7g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (10g)

Serving Size

10 g

Serving Weight

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Calories

Per serving

1 g

Protein

7 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories50 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 38 mg2%

Total Carbohydrate 7 g3%

Dietary Fiber 0 g0%

Total Sugars 3 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (7%)

Carbs7 g (47%)

Fat3 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

7% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate13 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 38 mg2%

Sugars 3 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 1g protein and 50 calories.No

Lower carb7g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar3g total sugars per serving.No

High sodium38mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Variety Pack, Cinnasweeties, 1 ct has 45 more calories than Americano, 12 oz and 1g more protein. Compare

Variety Pack, Cinnasweeties, 1 ct has 40 more calories than Americano, 16 oz and 1g more protein. Compare

Americano, 12 oz5 kcal · 0 g proteinAmericano, 16 oz10 kcal · 0 g proteinAmericano, 20 oz15 kcal · 0 g proteinBacon, Egg & Cheese Sandwich on Croissant460 kcal · 14 g proteinBacon, Egg & Cheese Sandwich with Cheese Roll460 kcal · 23 g proteinBlack Forest Ham Panini Sandwich with Cheese Roll540 kcal · 28 g protein

Compare with Americano, 12 oz

Variety Pack, Cinnasweeties, 1 ct Compared With Nearby Items

Cinnabon Variety Pack, Cinnasweeties, 1 ct is listed in the Quick Bites Variety Pack category with 50 calories, 1g protein, 7g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Variety Pack, Cinnasweeties, 1 ct are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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