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Last updated: Aug 9, 2026

City Barbeque

Dirty Bird

SandwichesPopular

City Barbeque Dirty Bird is fat-leaning, with about 42% of macro calories from fat. Each serving has 620 calories, 33g protein, 45g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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620

Calories

Per serving

33 g

Protein

45 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 1,850 mg80%

Total Carbohydrate 45 g16%

Dietary Fiber 1 g4%

Total Sugars 25 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein33 g (25%)

Carbs45 g (34%)

Fat25 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 1 g4%

Sodium 1,850 mg80%

Sugars 25 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 33g protein and 620 calories.Yes

Lower carb45g carbs per serving.No

Low fat25g total fat per serving.No

High sugar25g total sugars per serving.Yes

High sodium1,850mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dirty Bird has 520 fewer calories than 1 Lb Beef Brisket and 49g less protein. Compare

Dirty Bird has 430 fewer calories than 1 Lb Hand-Pulled Pork and 51g less protein. Compare

1 Lb Beef Brisket1,140 kcal · 82 g protein1 Lb Hand-Pulled Pork1,050 kcal · 84 g protein1 Lb Texas-Style Sausage1,360 kcal · 68 g protein1 Lb Turkey Breast610 kcal · 89 g protein1 Lb. 'Bama Pulled Chicken970 kcal · 66 g protein1 Lb. Chipotle Peach Bbq750 kcal · 35 g protein

Compare with 1 Lb Beef Brisket

Dirty Bird Compared With Nearby Items

City Barbeque Dirty Bird is listed in the Sandwiches category with 620 calories, 33g protein, 45g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Dirty Bird are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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