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Last updated: Aug 9, 2026

City Barbeque

More Cowbell

SandwichesPopular

City Barbeque More Cowbell is fat-leaning, with about 57% of macro calories from fat. Each serving has 1,020 calories, 36g protein, 72g carbs, and 64g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,020

Calories

Per serving

36 g

Protein

72 g

Carbs

64 g

Fat

Nutrition Facts

Amount per serving

Calories1,020 kcal

% Daily Value*

Total Fat 64 g82%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 1,350 mg59%

Total Carbohydrate 72 g26%

Dietary Fiber 3 g11%

Total Sugars 13 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,020

kcal

Protein36 g (14%)

Carbs72 g (29%)

Fat64 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate255 min walk

About 102 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 3 g11%

Sodium 1,350 mg59%

Sugars 13 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 36g protein and 1,020 calories.No

Lower carb72g carbs per serving.No

Low fat64g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium1,350mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

More Cowbell has 120 fewer calories than 1 Lb Beef Brisket and 46g less protein. Compare

More Cowbell has 30 fewer calories than 1 Lb Hand-Pulled Pork and 48g less protein. Compare

1 Lb Beef Brisket1,140 kcal · 82 g protein1 Lb Hand-Pulled Pork1,050 kcal · 84 g protein1 Lb Texas-Style Sausage1,360 kcal · 68 g protein1 Lb Turkey Breast610 kcal · 89 g protein1 Lb. 'Bama Pulled Chicken970 kcal · 66 g protein1 Lb. Chipotle Peach Bbq750 kcal · 35 g protein

Compare with 1 Lb Beef Brisket

More Cowbell Compared With Nearby Items

City Barbeque More Cowbell is listed in the Sandwiches category with 1,020 calories, 36g protein, 72g carbs, and 64g fat per serving.

Data Source and Methodology

Nutrition values for More Cowbell are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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