Last updated: Aug 9, 2026
City Bites

6" Hot BBQ Brisket Sub

Hot Subs 6"Popular

City Bites 6" Hot BBQ Brisket Sub is carb-leaning, with about 48% of macro calories from carb. Each serving has 500 calories, 22g protein, 64g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

1 sub (241g)
Serving Size
241 g
Serving Weight
500
Calories
Per serving
22 g
Protein
64 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories500 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 1,420 mg62%
Total Carbohydrate 64 g23%
Dietary Fiber 2 g7%
Total Sugars 23 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500
kcal
Protein22 g (17%)
Carbs64 g (48%)
Fat21 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 22 g44%
Fiber 2 g7%
Sodium 1,420 mg62%
Sugars 23 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 22g protein and 500 calories.No
Lower carb64g carbs per serving.No
Low fat21g total fat per serving.No
High sugar23g total sugars per serving.Yes
High sodium1,420mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

6" Hot BBQ Brisket Sub has 190 fewer calories than 6" Cold California Club Sub and 4g less protein. Compare

6" Hot BBQ Brisket Sub has 100 more calories than 6" Cold Chicken Cordon Lite Sub and 12g less protein. Compare

Compare with 6" Cold California Club Sub

6" Hot BBQ Brisket Sub Compared With Nearby Items

City Bites 6" Hot BBQ Brisket Sub is listed in the Hot Subs 6" category with 500 calories, 22g protein, 64g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for 6" Hot BBQ Brisket Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI