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Last updated: Aug 9, 2026
City Bites

6" Hot City Burger Sub

Hot Subs 6"Popular

City Bites 6" Hot City Burger Sub has a relatively balanced macro split: 26% protein, 34% carbs, and 40% fat. Each serving has 490 calories, 32g protein, 42g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 sub (284g)
Serving Size
284 g
Serving Weight
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490
Calories
Per serving
32 g
Protein
42 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories490 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 85 mg28%
Sodium 4,490 mg195%
Total Carbohydrate 42 g15%
Dietary Fiber 3 g11%
Total Sugars 3 g—
Protein 32 g64%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490
kcal
Protein32 g (26%)
Carbs42 g (34%)
Fat22 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 32 g64%
Fiber 3 g11%
Sodium 4,490 mg195%
Sugars 3 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 32g protein and 490 calories.Yes
Lower carb42g carbs per serving.No
Low fat22g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium4,490mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

6" Hot City Burger Sub has 200 fewer calories than 6" Cold California Club Sub and 6g more protein. Compare

6" Hot City Burger Sub has 90 more calories than 6" Cold Chicken Cordon Lite Sub and 2g less protein. Compare

Compare with 6" Cold California Club Sub

6" Hot City Burger Sub Compared With Nearby Items

City Bites 6" Hot City Burger Sub is listed in the Hot Subs 6" category with 490 calories, 32g protein, 42g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for 6" Hot City Burger Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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