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Last updated: Aug 9, 2026

City Bites

Bacon, Sour Cream, Cheddar & Chives Spud

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City Bites Bacon, Sour Cream, Cheddar & Chives Spud is fat-leaning, with about 46% of macro calories from fat. Each serving has 1,010 calories, 32g protein, 113g carbs, and 55g fat, making it better suited to carb-aware planning than low-carb goals.

1 salad (713g)

Serving Size

713 g

Serving Weight

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1,010

Calories

Per serving

32 g

Protein

113 g

Carbs

55 g

Fat

Nutrition Facts

Amount per serving

Calories1,010 kcal

% Daily Value*

Total Fat 55 g71%

Saturated Fat 23 g115%

Trans Fat 5 g—

Cholesterol 95 mg32%

Sodium 2,200 mg96%

Total Carbohydrate 113 g41%

Dietary Fiber 11 g39%

Total Sugars 6 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,010

kcal

Protein32 g (12%)

Carbs113 g (42%)

Fat55 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate253 min walk

About 101 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 11 g39%

Sodium 2,200 mg96%

Sugars 6 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 32g protein and 1,010 calories.No

Lower carb113g carbs per serving.No

Low fat55g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium2,200mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon, Sour Cream, Cheddar & Chives Spud has 320 more calories than 6" Cold California Club Sub and 6g more protein. Compare

Bacon, Sour Cream, Cheddar & Chives Spud has 610 more calories than 6" Cold Chicken Cordon Lite Sub and 2g less protein. Compare

6" Cold California Club Sub690 kcal · 26 g protein6" Cold Chicken Cordon Lite Sub400 kcal · 34 g protein6" Cold Chicken Salad370 kcal · 22 g protein6" Cold Ham & Provolone Sub600 kcal · 24 g protein6" Cold Ham Club Sub600 kcal · 25 g protein6" Cold Italian Sub660 kcal · 26 g protein

Compare with 6" Cold California Club Sub

Bacon, Sour Cream, Cheddar & Chives Spud Compared With Nearby Items

City Bites Bacon, Sour Cream, Cheddar & Chives Spud is listed in the Spuds category with 1,010 calories, 32g protein, 113g carbs, and 55g fat per serving.

Data Source and Methodology

Nutrition values for Bacon, Sour Cream, Cheddar & Chives Spud are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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