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Last updated: Aug 9, 2026

City Bites

Cottage Cheese

SidesPopular

City Bites Cottage Cheese is protein-leaning, with about 46% of macro calories from protein. Each serving has 150 calories, 16g protein, 5g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 salad (142g)

Serving Size

142 g

Serving Weight

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150

Calories

Per serving

16 g

Protein

5 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 530 mg23%

Total Carbohydrate 5 g2%

Dietary Fiber 0 g0%

Total Sugars 5 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein16 g (46%)

Carbs5 g (14%)

Fat6 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

46% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 0 g0%

Sodium 530 mg23%

Sugars 5 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 16g protein and 150 calories.Yes

Lower carb5g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium530mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cottage Cheese has 540 fewer calories than 6" Cold California Club Sub and 10g less protein. Compare

Cottage Cheese has 250 fewer calories than 6" Cold Chicken Cordon Lite Sub and 18g less protein. Compare

6" Cold California Club Sub690 kcal · 26 g protein6" Cold Chicken Cordon Lite Sub400 kcal · 34 g protein6" Cold Chicken Salad370 kcal · 22 g protein6" Cold Ham & Provolone Sub600 kcal · 24 g protein6" Cold Ham Club Sub600 kcal · 25 g protein6" Cold Italian Sub660 kcal · 26 g protein

Compare with 6" Cold California Club Sub

Cottage Cheese Compared With Nearby Items

City Bites Cottage Cheese is listed in the Sides category with 150 calories, 16g protein, 5g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Cottage Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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