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Last updated: Aug 9, 2026
City Bites

Ken's Honey Dijon Fat Free Dressing

DressingsPopular

City Bites Ken's Honey Dijon Fat Free Dressing is carb-leaning, with about 90% of macro calories from carb. Each serving has 40 calories, 1g protein, 9g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 portion (28g)
Serving Size
28 g
Serving Weight
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40
Calories
Per serving
1 g
Protein
9 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories40 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 9 g3%
Dietary Fiber 1 g4%
Total Sugars 6 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

40
kcal
Protein1 g (10%)
Carbs9 g (90%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate10 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 1 g4%
Sodium 240 mg10%
Sugars 6 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 1g protein and 40 calories.No
Lower carb9g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar6g total sugars per serving.No
High sodium240mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Ken's Honey Dijon Fat Free Dressing has 650 fewer calories than 6" Cold California Club Sub and 25g less protein. Compare

Ken's Honey Dijon Fat Free Dressing has 360 fewer calories than 6" Cold Chicken Cordon Lite Sub and 33g less protein. Compare

Compare with 6" Cold California Club Sub

Ken's Honey Dijon Fat Free Dressing Compared With Nearby Items

City Bites Ken's Honey Dijon Fat Free Dressing is listed in the Dressings category with 40 calories, 1g protein, 9g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Ken's Honey Dijon Fat Free Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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